Anger Management Class
Team Building with Real Colors Training
This is a four hour class.
Topics that will be covered and discussed are:
* Feeling Identification, Activity (When I am Angry I (Current coping skills), I Feel (Identifying physical reactions and anger meter) what makes me Angry (Identifying triggers, events and cues)
* Anger and Aggression Cycle
* Anger and the Family = Respect, Activity (Respect is earned or Respect is owed to everyone)
* Cognitive Restructuring (A-B-C-D Model)
* Managing thoughts and Problem solving (Anger control Plans to include Relaxation through Breathing)
Real Colors® is a dynamic workshop experience using a personality type test. The goal is to provide participants with the skills to:
-
understand human behavior
-
uncover motivators specific to each temperament
-
improve communication with others
The basis of this workshop is the Real Colors® Personality Type Test: a user-friendly, intuitive tool that identifies four personality types common to all people—Gold, Green, Blue, and Orange.
It all begins with the Real Colors workshop, in which participants:
-
gain an understanding of the four colors (each corresponding to a personality type)
-
discover where they fall as an individual on the Real Colors spectrum
-
learn to recognize characteristics of each of the four colors
-
discuss with fellow workshop participants what it’s like to be each color
From the very beginning, participants begin to see the world from a new perspective…and have fun doing it!
The Fundamentals workshop is the foundation for advanced workshops designed to address common organizational topics such as stress, workplace issues, teams, and leadership.